We simply transformed backyard easement for powerline into a 0.78 miles bike trail during this pandemic. It is great to see neighbors...

In a recent article being published in 2018, the authors find the best proportion of carbs in a meal is to provide 50-55% of all calories .

Do you know these practical techniques of healthy lifestyle behaviors? Connectedness and positive psychology support our mental health...

Here is the latest story about reversal of type 2 diabetes. If you don't have type 2 diabetes for more than 6 years, you may try to lose...

A lot of people with type 2 diabetes know if they don't sleep well, their blood glucose goes up in the morning. Recent studies have told...

The Answer is dieting. Weight loss is hard to achieve by exercise alone. To lose one pound of fat one has to burn 500 calories each day,...

The model of current clinical practice is far behind the needs to treat lifestyle-caused modern illness. Looking beyond we have a new...