Practicing Emotional Well-being

Do you know these practical techniques of healthy lifestyle behaviors? Connectedness and positive psychology support our mental health and emotional well-being! Let's find it out...

• Finding your strengths

• Counting blessings

• Expressing appreciation, say thanks and earn "you are welcome" to keep great social relationships that make you happy

• Appreciating pleasing things in life

• Practicing kindness

• Serving but not only taking from others, doing activities that feel meaningful

• Connecting with families and friends and increase micro-moments with them in real life, not only by social media